date with a plate.

date with a plate.

food for everyday.

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Tag: passion fruit

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Banana salted caramel smoothie bowls

May 12, 2016 by date with a plate.

I thought Smoothie Bowls were a fad, I assumed they’d disappear with as much gusto as they appeared (on Facebook, Instagram, Pinterest…the usual fad-inducing suspects). But I was wrong, people seem to really love these bowls full of thick smoothie topped with all manor and mixture of healthy offerings. So I put one to the test eager to make my own mind up about them. I used a recipe from Food Fix Up on account of being too lazy to generate […]

Categories: Breakfast, Kitchen tips, One Pot Wonder, Side, Snack, Vegetarian • Tags: almonds, banana, chia seeds, coconut, dates, easy, flaked almonds, goji berries, maple syrup, passion fruit, sunflower seeds

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Bircher soaked in orange juice

February 29, 2016 by date with a plate.

Bircher has a whole range of benefits, but the one I am most interested in is time saving. Every now and then I make a massive portion of bircher muesli by soaking oats and various other wholesome goodies so that when morning rolls around I am ready for the day…it’s a really good “I am adulting like a boss” feeling. It takes very little effort and  leaves me comfortably full and satisfied until early afternoon. I have made this bircher a […]

Categories: Breakfast, mid-week • Tags: apple, buckwheat, chia seeds, Greek yoghurt, green apple, oats, orange juice, orange zest, Oranges, passion fruit, Raspberry, rolled oats, sesame seeds

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